The days are getting shorter and we are approaching the darker time of year. Join us Monday mornings at 10:30 to breathe in the light to nourish body and soul while finding peace and relaxation with yoga guide, Angelina Tan. Contact Debra@Motherhouse.us or 860 672 0229 for location. Angelina has studied yoga in the tradition of Sri Krishnamarcharya since 1999 when she discovered yoga in her rehabilitation from a horseback riding accident. She has studied with Dr. Dolphi Wertenbaker in New York and Vedic Chanting with Sonia Nelson in New Mexico. She continues her studies in yoga therapy, philosophy and Vedic chanting with A. G. Mohan and Indra Mohan in Chennai, India.
Svastha Yoga class. The meaning of the word “Svastha” in Sanskrit refers to the state of physical and mental well-being. The practice of yoga incorporates working with the breath in movement to move to a place of stillness and quiet. With each posture, students learn to coordinate movement with breath. There will also be a period of conscious breathing (pranayama). The practice is design to give participants an experience of using breath and sound in postures and developing an awareness of breath in daily life.
Please bring a mat or, a small rug. The session is open to all levels. Suggested contribution is $15.
